Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a strange phenomenon, when you think about it. A snowball is cold, and ...

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until sudden...

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and s...

“This project is such a headache!” They’re so common that the term has become synonymous with an annoyance, but what are headaches, really? And can massage t...

The Value of Touch Touch is a powerful ally in the quest for physical and mental health. It not only can help us be more in tune with our bodies, but it can...

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindica...

Sports massage is a form of massage that utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power...

While each massage or bodywork session will be unique to the place and the practitioner, here are some things you can expect: Where Will My Massage or Bodywo...

A Brief History Of Massage Did you know massage is considered to be among the oldest of all treatments used by man? Chinese records dating back three thousan...

Help Yourself to Health What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, m...

Only 32% of adult Americans got a massage in the past 5 years. And even fewer get massage regularly. So it's not surprising that most people don't know much ...